How to Get Motivated Every Day When You Wake Up
Monday early in the morning The alarm sounds. Do you know how to get motivated at that precise time? When you initially open your eyes, what’s the first thing that comes to mind?
Do you look forward to getting up and going to work, or do you dread the day and the next week?
Whatever you decide to say in response, consider this:
What is it about you that lacks motivation? What makes you feel optimistic or pessimistic about the upcoming Monday? Continue reading if you want to learn how to be motivated.
What is motivation, really?
There are probably folks you know who have been doing the same thing for a long time and don’t seem to mind staying the same. They don’t appear to be moving toward anything “better” in their marriage, workplace, or personal endeavors; instead, they appear to be getting along just fine.
On the other hand, I’m sure you also know people who emphasized the positive, establish objectives, and continually push themselves to achieve more. These people seem to be consistently working toward something that makes their lives better or richer, like getting ahead in their careers, starting families, celebrating important wedding anniversaries, going on more trips, or going back to school.
What distinguishes these two categories of people, then?
There is only one factor that determines what you feel capable of: motivation. Force, or the lack of it, is what keeps you moving forward to get past problems and barriers and reach your goals.
If you lack motivation, you’ll give up after a few poor tries or even when faced with the first difficult obstacle. Or you may just stay still, dissatisfied, and do nothing to go forward.
Whether you realize it or not, motivation is a powerful force in your life that must be harnessed if you want to succeed and truly enjoy the work you perform every day. You can follow certain actions if you find yourself saying, “I need motivation.”
Unfortunately, motivation is often oversimplified. We consider motivation to be a straightforward “yes” or “no” state of being.
However, motivation is not a toggle. The flow of motivation is.
The Motivation Flow
You have to go below the surface in order to feel inspired. You can’t get long-term motivation by reading a motivational phrase, getting help from friends or a mentor, or making a short list of things to do.
You can compare the motivation we’re looking for to the Sun’s (self-sustaining and permanent) steady flow of energy that keeps all life on Earth alive. Your “motivation engine” comprises several levels, starting at the core and expanding outward to the surface, just like the Sun. The most crucial component is that while the surface is what you can see, the real process is driven from the core (your internal motivation).
You’ll be able to discover more purpose in life and enjoy every second of what you’re doing if you can build a self-sustaining motivation engine, which will make your jobs and obligations less of a burden.
I’ll break down the motivation engine into three pieces to assist you to comprehend this motivation flow:
Fundamental Supporting Factors
Surface – Recognition
The Surface: The Outer Layer
The top layer, sometimes referred to as Acknowledgement, includes all forms of external praise that could inspire you. It could take the form of acknowledgment or respect, such as praise and adulation.
Or it could mean giving emotional support through words of affirmation, comments, and wise criticism. Association is another choice. This is when you share a goal or a burden with friends or partners.
Despite the fact that awards had a favorable effect on work motivation, there was no connection between prizes and job satisfaction, according to a recent study.
It’s crucial to understand that while rewards can inspire you, they won’t always make you happier when you’re in a bad circumstance.
When you look at other people, this is typically what you notice on the outside. You can see how much respect, admiration, and recognition they are receiving from others.
The Middle Layer: Support
Your goals are essentially supported by the second layer of the incentive engine, sometimes referred to as Enablers. They may intensify your inner drive or quicken the momentum you develop. In essence, they set up favorable conditions for everything to happen according to plan.
Positive facilitators are essential if you’re trying to figure out how to get motivated. Any support system you’ve built throughout your life, such as friends and family, may fall under this category.
The Innermost Layer: Core
The most crucial factor, though, and the real source of your inspiration, is your Purpose, which is the innermost part of you. What sets the motivated from the unmotivated, the overachievers from the underachievers and the happy from the miserable is your mission.
Your sense of purpose, which is what keeps you going, is kept alive by both moving forward and finding meaning in life. If you start with these two, you’ll have a power source that will give you motivational energy for as long as you need it.
Maintaining Your Purpose and Core Motivation
Meaning is easy to have. Simply ask yourself, “Why?” if you want to discover how to be motivated.
Why are you working toward a specific objective? Your motivational vigour will remain unchanged if the motivation is hazy or unclear. While motivation gives you the drive to act, that drive needs to be directed in some way. Without significance, your energy would have nowhere to go.
But having a worthwhile goal need not entail making a significant contribution to society or the planet. Simple value creation for someone or something that matters to you is the key to meaningful employment.
According to one study, creativity may be one way to find meaning. It can help people satisfy their demands for coherence, significance, and purpose as well as their desire for symbolic immortality, among other fundamental ideas in works on the meaning of life.
The next step is making progress. This just implies to keep moving. Motivation from seeing progress builds momentum like a snowball. So you need to keep moving to keep this going.
The good news is that you don’t need to make a lot of progress to notice it. As long as they continue, even small gains can serve as inspiration. If you come to a complete stop, much like while driving a car, you could become very impatient. But if you’re making progress, even if it’s slowly, it reduces.
A fantastic method to visualize your minor (and major) victories is to create a straightforward progress indicator, such as checklists or milestones. They cause your brain to recognize and acknowledge them, which provides you with brief bursts of incentive.
Video games are extremely addictive because of this! Everywhere you look, there are signs of progress. The progress is entirely virtual, but it nevertheless has the ability to stimulate your brain’s motivational areas.
How to Get Motivated Daily
1. Determine what motivates you right now
Why not take a moment today to think briefly on where you are right now? Pick one area of your life where you’d like to make progress.
It might be, for instance, your present position. Identify your why first. Your motivations for holding your current position should be listed in writing.
Consider your purpose as your motivation core next. Make a list of the aspects of your career that you find meaningful and the things that will motivate you to advance in life.
It’s time to make a comparison after you have those data points. Does the work you’re doing now assist you move closer to your stated goals?
If so, you’re headed in the correct direction. Don’t become alarmed if it doesn’t or if you find your life isn’t moving in the direction you’d like. You have resources at your disposal to get through this.
Try your best not to think negatively. Review your objectives and set yourself up for success, even if that means starting small.
2. Change Your Approach and Don’t Give up
If you want to understand how to get motivated, it’s always a good idea to stop for a bit and consider an alternative strategy when something doesn’t feel right.
Even if you are operating effectively and correctly, this method may not always be the most inspiring. Quite times, you may make a few simple adjustments to your present strategy that will alter your experience and create new opportunities.
There is always a method to achieve your goal, and most likely there are more than one ways, which is why the phrase “one way or another” is so frequently used.
If a particular strategy doesn’t work for you, try another one. Keep trying several strategies until you find the one that keeps you motivated and yields the desired outcomes.
3. Recognize Your Progress
You may quickly divide any project you may be working on into smaller components and phases. It is generally normal to divide the process of achieving most large or long-term goals into smaller tasks and milestones. Tracking your progress is one of several justifications for doing this.
With most activities, we automatically keep track of our progress, but in order to stay motivated, you must acknowledge rather than merely track your success. Simply noting that you have completed a certain step in your workflow constitutes tracking. Recognizing is taking the time to consider the wider picture, pinpoint your current location and gauge how much work remains.
For instance, always start by looking at the table of contents when reading a book. You’ll find it simpler to track your reading progress if you become familiar with chapter headings and memorize their total number. Before beginning your book, it’s a good idea to confirm how many pages are included.
Humans always want things to happen quickly or even all at once, for whatever reason. Even when we break complicated jobs down into simpler steps, the satisfaction doesn’t totally hit us until the task is finished entirely.
However, in many cases, the task is so overwhelming that using this strategy would sap all your motivation before you even had a chance to start working toward your objective. Because of this, it’s crucial to constantly start small and acknowledge your accomplishments. This is how you may sustain your motivation over time.
4. Reward Yourself
Having second thoughts about taking action? dread the thought of doing a certain task? dislike the concept of working at all?
Decide on some deliverables that will support your receiving compensation right now. When you achieve one of the predetermined results, take some time to treat yourself. This produces outside motivators that will sustain your motivation over time.
Sometimes all that is required is a brief break and some downtime. In some cases, you might even want to treat yourself to dessert and a hot cup of coffee.
For even larger and more difficult activities, treat yourself to something even more pleasurable, such as going to a movie, traveling somewhere lovely, or even purchasing something for yourself.
Your motivation to attain new milestones will increase as you give yourself more rewards for achieving progress.
Final Thoughts on Staying Motivated Happiness doesn’t have to be a nebulous concept or an ideal that you keep pursuing indefinitely. You’ll be one step closer to realizing your pleasure and discovering significance in all you do by identifying your actual reason.
You may have tried a variety of methods to keep yourself motivated but discovered that none of them had any meaningful effect. That’s because they only produce incremental adjustments, whereas a comprehensive strategy is needed for long-lasting transformation. It takes more than just concentrating on one aspect of your life or making one minor adjustment to your routine or course of action.
You want to change everything, but it feels like a huge, uncharted area that you can’t now afford to travel through.
In actuality, moving forward in your life doesn’t have to be this difficult. Therefore, the time to discover how to find motivation is now if you’d like to take the first step toward fulfilling your life’s mission.
Leave a Comment