How to Deal with Stress ? 4 Tips to Overcome Stress

It’s an anxious time to be alive. These days, people say they are more concerned about stress and worry than they are about weight, diabetes, or heart disease. You appear to need to find a way out of the crippling stress spiral.

Imagine that you are having your annual checkup at the doctor’s office. You both point out with excitement that you’ve lost the weight you needed to lose.

The doctor adds, placing the stethoscope around her neck and pulling up a stool next to your chair, “That’s excellent.” However, we are more concerned with your health than your weight.

We do; you inquire, perplexed.

“Your stress levels are out of control,” the doctor says with a nod.

You spit it out. You did, after all, give a positive response to the stress-related questionnaire your doctor reviewed with you. But these days, everyone is under stress. Additionally, tension isn’t all that horrible, is it?

According to the Hartman Group’s Health + Wellness 2019 research, stress and anxiety are now Americans’ top medical concerns, surpassing weight.

According to David Wright, senior manager of marketing at the Hartman Group, “63% of customers claim they are treating or avoiding anxiety or stress, compared to 61% who are treating or preventing becoming overweight.” Wright explains that although “mental and emotional health is becoming a more major element of how consumers view health and wellbeing, weight is still seen as a key indicator of overall health.”

How can we start addressing this health problem when more than six out of ten people say their biggest health requirement is to manage or minimise their stress? Starting at home, in your own life, is the best place to begin. This is where you can start:

Determine the true source of your stress.

Many people believe that, “if only,” life were different. If only that employee didn’t have such a bad attitude. I wish your boss had recognised your talents. If only your partner showed you more appreciation. If only you had chosen a different path in life, such as a different occupation, neighbourhood, or age.

According to Boulder, Colorado-based life coach and therapist Diana Calvo, these and related attitudes are just covers for the real problem. In order to deal with stress and anxiety, Calvo, who specialises in counselling clients, says that you should identify what is truly upsetting you rather than avoiding it or trying to divert yourself.

According to Calvo, “most commonly, emotions of stress and anxiety occur because another uneasy feeling is seeking to manifest itself.” and we fervently hope not to experience it. Stress or anxiety is a defence mechanism that tries to prevent us from realising those terrible truths, including life’s disappointments, grief over a failed relationship, or the approaching death of a loved one.

Calvo advises observing your inner experience and how you respond to it every day.If you’re furious, for instance, pay attention to how you don’t like being angry, what you want to do to attempt to stop feeling angry, and how it makes you feel physically. You’ll be able to confront them rather than bury them if you start to pay attention to your genuine emotions.

Start a “worry list” if you find that you have a long list of pesky concerns buried beneath your stress in order to get it all out of your head and onto paper. You can use it as an action list and check each item off as you take the necessary steps to address it. Additionally, you can create a prayer list for situations that are beyond your control.

Reduce or get rid of whatever stressors you can.

While it’s important to learn how to manage stress and anxiety, there are also strategies to lessen the amount of stress in your life. Do you, for instance, find yourself volunteering for every committee or board that comes your way? Even though you have a huge report due at work the same week, have you agreed to contribute 50 cupcakes for the school bake sale?

Setting boundaries for yourself and your time is the first step in reducing stressors, when it is possible to do so. Yes, it would be lovely to assist with your son’s Little League snack bar, but that time of year is also when you are overworked at your accounting firm due to tax season.

You really have numerous opportunities throughout the day to do more, have more, and be more. Even just considering the choices can be taxing. Even the concept of FOMO emerged from this difficulty with cutting back and saying “no” to opportunities and people (fear of missing out). However, there are occasions when skipping an activity—and the stress that goes along with it—is preferable for your health.

Joke about it.

In the Bible, it is written that a wise woman can “laugh at the days to come” (Proverbs 31:25). Who has that ability? Only those who are calm, self-assured, spiritual, and who can laugh at even the most trying of circumstances

Laughing is therapeutic. No one understands this better than comedian and motivational speaker Charles Marshall, who has been making people laugh professionally for more than 25 years. Marshall began his career as a musician, fulfilling a lifetime ambition. Marshall was distraught when a health problem ended his singing career.

He describes the experience as “soul-crushing, weeping myself to sleep.” “Being a musician was the core of my identity.” I had only ever wanted to do that.

Despite that setback, Marshall discovered a new career, making people laugh and inspiring them in the process. He spent years performing stand-up comedy before becoming a renowned keynote speaker, writer, and columnist.

“I believe that laughter is a cure for life’s suffering,” adds Marshall. “Comedian Steve Allen once remarked that comedy is the result of tragedy plus time.” I’ve seen that when people experience suffering, it can be difficult for them to laugh at first. When individuals approach me after an event and say things like, “This is the first time I’ve laughed since my husband passed away six months ago, or since I was diagnosed with cancer three months ago,” it makes my job the most fulfilling.

Humor is a powerful stress reliever and anxiety fighter, as well as a powerful healer for grieving souls. According to Marshall, the goal is to seek comedy and incorporate laughter into your life. It’s wonderful that comedy is a choice. “We can take the initiative,” adds Marshall. Most people believe that humour is something that just happens to them, but we can actively seek it out.

How? “Simply follow humorous people on Facebook or subscribe to humor-related YouTube channels,” advises Marshall. And look for positive friends to hang out with.

Keep work from taking over your entire life.

Another strategy to combat stress? Don’t give work more space in your life than it deserves; keep it in its rightful position.

Marshall explains, “I’m all for owning your job and being active in your career, but at the same time, this is your only life.” “You will miss out on opportunities and experience stress if you don’t make time for other aspects of your life.” I go on a short vacation every day. After lunch, I try to just have a cup of tea and chat with my wife because I like to drink tea. It helps to simply connect with people, even while the roof is collapsing in on me. Evenings are another time when we strive to do that.